When most people think of sports massage, they often picture athletes preparing for their next big event. While that’s certainly one...

As a massage therapist in Sarasota, Florida, I’ve had the privilege of witnessing the remarkable evolution of massage therapy over the...

A healthy man wants a thousand things, a sick man only wants one. This is a post on your Health and Well-being.

Last week I wrote a special post called - Unlock the Secret to Vibrant Health and Well-Being. That post received a great response! It...

Understanding Constipation: Natural Remedies and Relief

Did you know that in traditional Chinese medicine (TCM), there is a strong emphasis on the interconnectedness of your emotions and...

The sternocleidomastoid muscle (stur-nuh-klai-duh-MAA-stoyd ) Ever wondered about the intricacies of the sternocleidomastoid (SCM)...