How Reflexology Interacts with Your Body’s Nervous System
Many of us are familiar with the idea that reflexology can be deeply relaxing, but its benefits might reach far beyond simple stress...
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John M. Caruso
Sep 173 min read
Graston Technique vs. Traditional Massage: A Comparative Analysis
Hands vs. Steel: Revolutionizing Pain Relief in Sarasota, Florida As a specialized massage therapist in Sarasota, Florida, I've witnessed...
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John M. Caruso
Sep 123 min read
Boost Your Circulation: Strengthen Your Soleus
Is your calf your second heart? Have you ever heard of the soleus muscle? It’s a crucial part of your lower leg that plays a significant...
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John M. Caruso
Sep 94 min read
How Trigger Points Affect Your Performance
Understanding the role of trigger points is crucial for maintaining optimal muscle function and overall health, whether you’re an elite...
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John M. Caruso
Sep 53 min read
From Tight Hips to a Hidden Power: How the Psoas Muscle Holds the Key to Pain Relief and Strength.
In our fast-paced world, where most of us spend hours sitting at a desk, it's easy to overlook the impact our daily habits have on our...
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John M. Caruso
Sep 23 min read
Stretching for Life: How Active Isolated Stretching Enhances Longevity and Vitality
As we age, maintaining mobility and flexibility becomes crucial for our overall well-being. I’ve seen countless clients in Sarasota,...
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John M. Caruso
Aug 263 min read
The Muscle-Targeting Techniques in Sports Massage That You Won’t Get from a Regular Session
When most people think of sports massage, they often picture athletes preparing for their next big event. While that’s certainly one...
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