Sports Therapy Massage

Service Description

When you come in for a sports massage, it’s not just about working on your muscles, it’s about understanding your story. Whether you’re training for a marathon, recovering from an old injury, or just trying to keep up with an active lifestyle, I’m here to help you move better, feel better, and perform at your best. Here’s what you can expect: A Custom Approach: No two bodies are the same, so neither are my sessions. I’ll listen to your concerns, assess your movement, and tailor every technique to your unique needs. Deep Relief: Using precise pressure and advanced methods, I’ll target those stubborn knots, tight spots, and areas of tension that are holding you back. Long-Term Results: My goal isn’t just to make you feel good today, it’s to help you stay pain-free and mobile for the long haul. Why it works: I don’t just treat symptoms, I look for the root cause of your tension. By combining deep tissue work, myofascial release, and targeted stretching, I’ll help you: - Recover faster from workouts or injuries. - Improve your posture and range of motion. - Get back to doing what you love, without limitations. Who it’s for: 🏃‍♂️ Runners, cyclists, and athletes of all levels. 🏋️‍♀️ Gym-goers dealing with muscle soreness or stiffness. 🧘‍♂️ Anyone who wants to move more freely and live without pain. "I’ve been a client of Body and Soul Remedy for two years, and John’s work is truly exceptional. Each session is uniquely tailored to my body’s needs at the time, incorporating techniques like stretching, deep tissue massage, hot stones, and more to target specific trigger points. His expertise has been instrumental in keeping me healthy, and on a personal level, John is a fantastic guy. I always look forward to my appointments!" - Dennis / Sarasota