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Increase Your Leg Flexibility Just 10 Minutes a Day: The Power of Active Stretching
Are you tired of feeling tightness and discomfort in your legs? Do you want to increase your flexibility and mobility? In this post,...

John M. Caruso
May 8, 20234 min read
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The Magic of Massage: A Non-Drug Solution for Headache Sufferers
Are you tired of relying on medication to manage your headaches? Have you considered the benefits of massage therapy as a natural,...

John M. Caruso
Apr 3, 20232 min read
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Sternocleidomastoid Muscle and Stress: How Tension Affects Your Body
Looking for relief from tension and pain in the neck, shoulders, or upper back? Massage therapy can be an effective solution to promote...

John M. Caruso
Mar 28, 20234 min read
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What is a TMJ Massage Treatment?
Does massage help with TMJ? In a French study, 15 patients suffering with TMJ were treated with massage. Their results showed that joint...

John M. Caruso
Mar 21, 20232 min read
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What happens when you get a deep tissue massage?
No Muscle Cramps

John M. Caruso
Mar 14, 20233 min read
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What's hiding in your socks?
Did you know your feet often show symptoms of disease before any other part of your body? The human foot is a complicated body part, and...

John M. Caruso
Feb 21, 20232 min read
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Will you run out of memory?
So, are you worried about running out of memory in your lifetime? The simple answer to this question would be, “No, your brain cannot run...

John M. Caruso
Feb 8, 20233 min read
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